Region 1 is made up of Ilocos Norte, Ilocos Sur, La Union and Pangasinan. Barring some unusual vegetables that are often not available anywhere else, most of their dishes can easily be adapted to suit the taste of the cook. Some (based on the great amount of innards) are for the more adventurous souls but these recipes will give the reader a glimpse into how the people from the North gained their reputation for resourcefulness and thriftiness; evident in their creative incorporation of almost all the parts of the animal and their use of vegetables that were once considered weeds. Because of the unforgiving landscape of the North, they learned to use the fruits of the land to make nourishing dishes that are gaining new ground in other parts of the Philippines, especially in Manila where there is a resurgence of interest in the Northern cuisine.
The Northern diet is mostly made up of indigenous vegetables with either pork or fish (or both) cooked into wonderful, strange concoctions like Pinakbet and Dinengdeng and many viands showcasing nothing but innards cooked in vinegar. It is also the land of Bagnet, a delicious lechon kawali (deep fried meaty ribs), Vigan longganisa (small garlic sausages from Vigan), bagoong (salted, fermented fish or shrimp paste) and a very oily, delicious deep fried empanada. Most of their viands are enhanced with a generous helping of garlic (they grow the best kind) and aside from the deep-fried bagnet, empanada and the longganisa, almost all of their dishes are cooked using the smallest amount of fat.
Region 1 is a juxtaposition of flavors, a land of harsh beauty. The people hewn from hardship and national pride. They are unique and so is their cuisine.
All recipes adapted from Lutuing Filipino Region 1 from The Department of Agriculture in Quezon City, Philippines.
Baguisen (Pork Innards and Blood Cooked in Vinegar)
2 cups small intestines
2 tablespoons cooking oil
1 teaspoon garlic, crushed
2 tablespoons onion, sliced
6 pieces green pepper, long
1 cup pork liver, sliced
¾ cup vinegar
2 cups pork blood, mashed and strained
1 cup water
1½ tsp salt
1. Clean intestines by turning it inside out. Rub with salt and rinse several times. Bring 2 cups of water to the boil, add the intestines. Cook for 1 hour or until tender.
2. Cut the intestines into small pieces crosswise.
3. Sauté garlic and onion. Add sliced intestines and liver. Cook for 10 minutes.
4. Add vinegar, blood and water. Bring to a boil without stirring. As soon as mixture boils, stir to keep from burning.
5. Add fresh pepper, cook 30 minutes. Season with salt.
Binagoongang Baboy (Pork Cooked in Salted, Fermented Shrimp Paste)
1 ½ lb pork shoulder or butt, cut into 2” cubes
2 tablespoons cooking oil
2 cloves garlic, minced
1 medium-sized onion, sliced
1 medium-sized tomato, coarsely chopped
¾ cup water sliced
4 teaspoons sugar
4 tablespoons bagoong alamang (salted, fermented shrimp paste)
1. Sauté garlic, onion, and tomatoes in hot oil. Add pork and sauté until pork is no longer pink.
2. Add water, cover and cook for about 45 minutes.
3. Add bagoong alamang and sugar and continue cooking for another 15 minutes or until pork is tender, stirring occasionally over low heat.
4. Serve with green mangoes (unripe mangoes).
Dinaldalem (Sautéed Pork Innards)
½ cup beef fat, cut into pieces
¼ cup water
1 teaspoon garlic, crushed
½ cup lean pork, sliced
½ cup pork heart, sliced
½ cup pork lungs, boiled and chopped
1 cup pork liver, cooked and sliced
¼ cup vinegar
1 ½ teaspoon salt
¼ teaspoon pepper
¼ cup green sweet pepper, cut into strips
¼ cup red sweet pepper, cut into strips
¼ cup water
1. Heat beef fat and water in a frying pan and cook until fat is extracted.
2. Brown garlic in fat. Add lean pork and pork heart. Sauté 5 minutes.
3. Add water, cover and cook 15 minutes over low heat.
4. Add lungs, pork liver and vinegar. Cook 5 minutes. Season with salt and pepper.
5. Add red and green sweet pepper and cook 5 minutes longer.
Dinengdeng (Milk Fish and Local Vegetable Stew with Salted, Fermented Shrimp)
2 tablespoons cooking oil
½ cup tomatoes, sliced
2 tablespoons bagoong alamang (salted, fermented shrimp paste)
3 cups rice washing (reserved water from rinsed rice)
1 teaspoon salt
1 cup string beans, cut into 2” long pieces
1 cup squash fruit, cut into cubes
1 cup okra, cut into 2” long pieces
2 cups squash tops
6 slices broiled bangus (milk fish)
1. Sauté tomatoes and bagoong alamang.
2. Add rice washing and cover.
3. When mixture boils add salt, string beans and squash fruit. Cook 5 minutes.
4. Add okra, squash tops and broiled bangus.
5. Cover and cook 5 minutes longer.
Pinakbet (Pork and Local Vegetables with Salted, Fermented Fish)
1 cup pork, boiled and cut into large cubes (or a medium-sized fish, broiled)
2 medium-sized tomatoes
1 medium-sized onion, sliced
1 cup rice washing (reserved water from rinsed rice)
2 tablespoons bagoong isda (salted, fermented fish paste)
3 pieces eggplants, sliced into 4 lengthwise but not through
2 tomatoes amargoso, sliced into 4 lengthwise but not through
7 pieces young okra, cut into halves crosswise
1 tablespoon lard or cooking oil
1. Fry the boiled pork in the oil until it turns slightly brown. Set aside.
2. In a saucepan or cooking pot, put the rice washing.
3. Add the fish bagoong and bring to a boil.
4. Add the browned pork, tomatoes, onions and arrange the eggplants and amargoso on top. Cover and boil.
5. When it comes to the boil, lower the heat and let it simmer until the vegetables are almost cooked.
6. Add okra, cover and cook until all the vegetables are done*. Correct seasoning. Serve hot.
*In true Ilocano fashion instead of stirring the vegetables are tossed a few times until cooked.
Pinapaitan (Goat Cooked in Bile)
Meat of a young goat
Salt and pepper
1. Roast the young goat and separate the skin from the body using a very sharp knife.
2. Remove the lean meat and intestines (separate the small from the large intestines).
3. From the small intestines, remove the bile or bitter liquid called “papait”.
4. Slice the meat, liver and pancreas into half-inch squares. Place in a bowl and combine the “papait”.
5. Season with salt and pepper.
*Ilocanos usually serve this dish with hard liquor
Sautéed Malunggay Pods
2 cups malunggay pods
2 tablespoons cooking oil
1 teaspoon garlic, crushed
2 tablespoons onion, sliced
½ cup tomatoes, sliced
½ shrimp, shelled
1 cup pork, sliced
2 ½ cups shrimp juice
4 tablespoons bagoong alamang (salted, fermented shrimp paste)
1 teaspoon salt
1 cup patani
1 cup string beans, cut into 2” pieces
1. Cut malunggay pods lengthwise into 4 pieces. Scrape white pulp including tender seeds.
2. Discard outer covering. Cut pulp into 1 ½” long pieces.
3. Sauté garlic, onion and tomatoes.
4. Add shrimp and pork, cover and cook 2 minutes.
5. Add shrimp juice and boil.
6. Season with alamang and salt.
7. Add patani, malunggay pods and string beans. Cover and cook 10 minutes.
Delicacies:
Tupig (Glutinous Rice Flour with Coconut Milk)
1¾ cups malagkit rice, ground (ground glutinous rice flour)
¾ cup brown sugar
½ cup coconut milk, first extraction (kakang gata)
1 cup coconut milk, 2nd extraction
1. Wilt 14 pieces banana leaves (10” x 7”) over low heat. Set aside.
2. Mix malagkit and brown sugar. Add pure and second extraction of coconut milk gradually and mix thoroughly.
3. On the center of each wilted banana leaf put 1/3 cup of the mixture and form into a rectangle about 6” long and 2” wide. Fold over the long edges of leaf to the center.
4. Arrange on a baking sheet and bake at 300*F or broil over hot coals for 30 minutes on each side.
*Tupig has a long shelf life. Keep in the refrigerator until ready to eat. Heat briefly (do not remove banana wrapper) in the microwave.